Category Archives: Travel Advice

Foods which Help to Get Taller

The height of an individual is one of the most important factors affecting his or her personality. Height contributes an important role in living a standard life. The market is filled with different products that can be used to increase height. These products come with the claims of offering the best results when it comes to increasing the height of an individual. However, they are not always effective and safe.

how to increase height

Experts are of the view that there are a number of natural and safe methods that can readily be used for increasing body height. Nutrition and getting taller are correlated. The procedure of the division and development of cells requires proper supply of amino acids, energy, lipids, water, minerals and vitamins. Therefore, the best foods that can help an individual in getting taller include:


If you want to know how to get taller, then start having eggs. An individual intending to increase his or her height should make it a point to consume minimum three eggs on a regular basis. This helps in improving overall growth potential of the body. Eggs are rich in proteins and they do not harm the body even if they are taken on a regular basis.


Yogurt is quite rich in its content of vitamin D and calcium and therefore it is one of the best foods for increasing height. Yogurt should be taken on a regular basis by people who intend to gain a considerable amount of height.


Turnips help in boosting the growth hormones and thus they aid in height gain. They are effective foods that can help an individual get taller within a very short span of time. Turnip juice can also be of good help.


Rhubarb is used in different types of desserts for its beautiful color and flavor. It has been clinically proven to increase the secretion of growth hormones in the human body. People can have it either cooked or raw. Apart from these foods, Grow Taller Workout program which involves workout for the back, the neck and the legs, helps an individual stay in complete proportion. This workout helps the body stay in complete proportion releasing growth hormones throughout the body.

World’s Top Weight Loss Vacations

Wellness tourism offers tourists a better way to lose weight while visiting some exotic places around the world. So if you are bored of the traditional way of cutting down on your weights, think of an exotic and fun way to cut off some pounds. Here are the five most amazing destinations which gives you the most rejuvenating ways to lose your weight.


Kyushu, South Japan

This southern Japanese island has a balmy subtropical climate and bubbly hot volcanic waters. This place invites 90% tourists because of the famous hot spring bath known as onsen. This bath aids in weight loss and total body beauty. This exotic spa treatment covers the visitors in the hot volcanic sand. The visitors not only lose their weights but also get physiologically treated.

Arizona Outback Adventures, Scottsdale

Arizona in Scottsdale, North America offers mountain bike cycling trips to Southwestern US including Utah, Death Valley, Napa valley, California, Byrce and Zion etc. Cycling is an exercise which cuts down weights and keeps an individual fit and strong. The multi day tour in the Sonoran Desert, Phoenix in Arizona is a very popular camping based trip, which helps tourists to exercise and cut down on weights. The best part of this vacation is by the experts, improving on the cycling skills and gaining more knowledge on the geology, the landform structures, history and biology of the cycling destinations as well as cutting down weight in the most exciting way. Arizona is also famous for serving few of the best weight loss teas.


Koh Samui, Thailand

Koh Samui offers exciting weight loss holidays thats ails not only physical imbalances but also addresses emotional patterns of humans. This holiday spot also offers a combition of medical science and holistic therapies. Weight loss holidays at Koh Samui is more of a healthy sustainable long term program which helps one to lose unwanted or excess pounds, revitalize themselves and achieve an optimal weight. A place of spiritual relevation, Koh Samui is favoured by the Buddhist monks for meditation. Moreover, using of traditional Chinese medicine, intake of flavoured tea and light healthy cuisine along with dietary advice cuts down on one’s weight with ease.

Dehradun, India

India has always been a perfect place to experience a luxurious weight loss holidays. Dehradun has a brilliant weather surrounding the hills with rich lush greenery which makes it an ideal place to cut down on one’s weight and stress. The place has wellness sanctuaries which the Indians refer to as ‘ashrams’ which offers total ayurvedic healing, yogas, meditation sessions, tibetan healing,  fitness and aqua healing to its visitors leaving them with total satisfaction and a complete proven weight loss result.

Ubud, Bali

The tropical coastal climate of Bali is very suitable for the visitors. Surrounded by rich lush tropical rainforests and stretches of rice fields, Ubud is the place one would fall in love with. The place offers wellness health treatments to visitors who would like to cut down on their extra pounds splurging on luxurious ways of treatment. From aromatherapy to hot stone massage, detoxification sessions, to following strict diet and exercise, to volcanic mud treatment from the ashes of Mount Agung by which weight loss is a sure impact- this place offers it all in the most exuberant way.

So, pack your bags and head straight for your chosen destination to cut down on your extra weight in the most luxurious way. If your vault and pockets are full, then these lucrative places are worth visiting for.